Ano Turtianinen has been the leanest 275 lifter I've seen in a while. I about passed out. In nine months Matt made 700 pounds easy. At the meet A. J. made a 1205-pound squat. For some reason, Louie Simmons let someone borrow the monolift for a meet that everyone except Dave, Chuck, and Louie were attending. For the best experience on our site, be sure to turn on Javascript in your browser. Also at the meet bodyweight but took his weight down to 198 for his first world record. With Doug Heath, George, KP, and Rob Fussner holding world record benches, we were the most dominant benchers the world had ever seen. I first started talking to my wife at Chuck's 40th birthday party. First Phil was taught how to box squat correctly and move out his stance. If you keep moving, be aware you get no extra credit for doing a back bend at the top of your deadlift. The most important part of a training program is knowing what your needs and goals are. That makes things less efficient and compromises your ability to move some real weight around. see in the New Year. The only way to make this happen in the deadlift is to master the dead-lower. Chuck Vogelpohl, a long-time Westside lifter who won his first National in 1987, was strong from the start, especially in the back and hips, but he had to overcome two plateaus. Donald Thompson, Jr Like Phil Harrington, the Goodmorning would be the special barbell exercise that would make the difference for Vlad. I told him we were going to Texas for the meet and he said he would come along to report it in the magazine he was writing for. This made Chuck very strong and amazingly explosive and he became a world record holder in three weight classes. When JL first started powerlifting, he sucked at the deadlift, so he sought out the best. His 628 lb. But, an old back problem put him out of our great sport. Stop hating the sumo deadlift. Greg would do 9x6 repsdouble the volume. I thought, He knows how to strain, but I guess that is how he discovered to do so. going to go home with it!! Kenny P. and George were the best coefficient benchers in the world for almost ten years. Jerry Schwenker, a national level bodybuilder with a big bench, helped George out with a diet. Quad-dominant people love to do this, but shooting your knees forward is a sign of a weak posterior chain and it's a good way to hurt your back. I almost died in 1991. In a career spanning almost two decades, powerlifting legend Chuck Vogelpohl competed in weight classes from 90kg all the way to 125kg. Don't get us wrong, a 500-pound deadlift is pretty respectable. I hate kilo plates and here is why. It is in my head. I was relieved for a while. Browse profiles of historical people with the Vogelpohl last name, This page needs Javascript enabled in order to work properly. This surname is most frequently occurring in The United States, where it is borne by 890 people, or 1 in 407,257. You can't lift massive loads safely if the movement comes from the sacroiliac (SI) or lumbar spine instead of the hips. bodyweight. Bodybuilding.com exclusive interview with Ryan! The Vogelpohl surname is derived from the German words Vogel, meaning 'bird', and Pool, meaning 'pond', or 'pool'. 19:53. I go right to the bench and do my set. I ruptured my patella tendon during a low box squat. The reason is recovery you have to recover for the next workout to make progress. First, Dave Waterman fell off the bench three times. Use census records and voter lists . Dave Tate came to Westside but was not sure about our system. This builds incredible strength in the glutes and hips, which is where punching power originates. Chuck Vogelpohl would eventually not only break world records, but do so in three different weight classes. The combination of bands and bar weight must be calculated correctly to produce world records. only get higher!!! Then 585, and KP made a strong 590 and called it a day. This was about 46% of all the recorded Vogelpohl's in USA. He could also floor press 625 lbs. bench. The internet has done wonders for "The Myth of Chuck Vogelpohl". You do the math. These are the three abilities that make up the Westside Method. In the warmup room, Dave said to me, I have never had even competition before, and I replied, You do now.. There was crazy storiesfrom Westside days, great times at meets and a lot of other fun stuff that isn't fit to talk about in this setting. in a shirt. And btw, Chuck Vogelpohl competes at 220 and squats in the 1000s[/quote] Which is just ridiculous . These two factors build tremendous reversible muscular action. In 1940, Farmer and Stenographer were the top reported jobs for men and women in the USA named Vogelpohl. wide, and the head ref. We have discussed Make your morning email scroll and coffee stronger. Today, you see Greg benching 570 raw without a handout. I knew he would. Why do you think Chuck Vogelpohl would go so insane when lifting? bodyweight. One day I challenged Chuck V., who had the number one bench, to bench and he said, Mother Fer, catch us when we are out of shape, I said You mother Fers are always out of shape! When it was done, they beat us by 10 lbs. Wes McCormack came to Westside with an 800-pound squat, a 515-pound bench, and a 560-pound deadlift to total 1880 at 165 body weight. Kenny P. was not doing well, and I said, Kenny, I am going to come out of retirement after tearing my patellar tendon in half, plus almost dying in 91. This was now 1995. As we came into the lifting, all we heard my name called. Sign up for Patreon and get the exact programming Matt recommends for each modality. This would be Georges last world record. Just f*cking stop when the hips reach extension. This was a setback, to say the least. He was the greatest squatter of all time. Some less common occupations for Americans named Vogelpohl were Carpenter and Saleslady. He too will be going to 242 at the Show of Strength in Atlanta. He always had a lot to say, like if he did not win The Arnold he would retire. The goal with any controlled drop is for the bar to have a vertical path. The weights were set at 405 for box squats. What you want to do is hinge back and once the bar has cleared the knees, you squat down. At the end, there was $10,000 in cash and prizes for the winner. Some of these stories have led people to believe that he is some kind of crazed lunatic. They kicked Jonathan out of the flock for good. There was a bench meet in Lumberton, NC that offered $8,000. Before I talk about Garry Frank and Andy Bolton's battle, I would like to point Theyd go back and forth after each set until the other person gave up. impressed me because he went for a unreal 1014 in the 308 class and had a nose Lumberton is a very small town where if you wanted to take a girl out to impress her, you took her to Dennys. To see Chuck compete in person is a very visceral experience eliciting a sense of wariness in those that get close. This was good experience for Fusdog. Or check out my website @ Dave Hoff came to Westside as a 15 year-old high school football player. Tom Waddle knew George and said he would like him to come bench with us on Sunday, at Tim Vanhorns place. But that's how we are. The truth is, many people fake hip extension by cranking on their lower back. Learn more about Ryan Kennelly, It was low at 560 pounds for a 181-pounder. dumbbells, which no one could do 20 reps of. benchers, wow it has come a long way. I have Matt carry a barrel wrestlers have to get their hips to the opponent, and the only way to carry a 55 gallon barrel is to jam the hips up into it. KP was always on. news so lets get to it!! The key to making someone run faster is jumping. The ones that hate to lose are the ones you should fucking be the most afraid of.. I told him if he could do 20 reps with 155s, I would buy 175s. At the meet Jake made an 1135-pound meet personal record. of band tension. of bar weight plus 640 lbs. He looks me in the eye and says, What happened, Mom?. His reply? Simply return it within 30 days for an exchange. Brandon Lilly is the creator of the Cube Method, he is also a Elite level powerlifter having best lifts of 1,008 in the squat, 832 in the bench, and 804 in t. He was a very strong bencher. He also cofounded Reflexive Performance Reset (RPR) and consults with many major collegiate, NFL, NHL, and other professional sporting organizations to help them maximize performance. No third attempt because he hurt his shoulder. Max Effort is what everyone seems to focus on, however, to get the most of your potential you need to employ both days. He made it good by sending K.P. and broke the total record with at 2234! floor press. You can see this in action during my leg workout in this video. I've seen Chuck do inhuman things, and have had the pleasure of training with him for a long time. So a novice should do one extra workout a week for upper body and one extra workout for the lower body, targeting whatever's needed. The box felt high, but it was the same 13-inch box he always used. Many consider him to be the most intense powerlifter in the history of the sport and Vogelpohl was without a doubt the . And remember, he showed up as a high school football player. So, an 800-pound squatter would lift a total of 9,600 pounds (480 lb x 2 reps x 10 sets). Within census records, you can often find information like name of household members, ages, birthplaces, residences, and occupations. It was really funny at the time back to York. There's no better squat for powerlifting training than a wide-stance box squat. Jimmy told George that he could do more in a shirt, but George said he made only 473 lbs. bench press. Then there was Jim, who was very slow but not explosive. Matt uses 365 pounds strapped around his waist and he'll walk with it on for five minute rounds forward, backward, and to the side. A. J. made 700-pound band and 510-pound weight that equaled 1210 pounds at the top. This shows that there are many ways to overcome a plateau. The OpenPowerlifting project aims to create a permanent, accurate, convenient, accessible, open archive of the world's powerlifting data. Even today, John Inzer is a great friend to Westside and its lifters, helping out in any way possible. Jay went on to break two world records ending with 750 pounds at 181 body weight, which still stands on our record board. For example, Chuck Vogelpohl would do speed squats with 405-455 in a 3-week wave with one set of strong Jump-Stretch bands. The reason why is because Ryan He had to work through plateaus in the squat and bench. Childress dominated his At that point, KP and I dropped to our knees and said We are not worthy over and over again as we raised our hands over our heads 10 times. raw, as they say today, and was second to Jimmy Ritchie with 475 lbs. Payment methods: Visa, MasterCard, Discover, American Express, and PayPal. The one thing that rang true to me as we reminisced on old times is that how much the internet has changed things. An army is only as strong as its weakest soldier. Gerry O was to win a national championship. If you want to get strong, the system is foolproof and works for anyone. But, hurting his back walking out a squat, he only made his opener at 650 pounds. Throughout the years, Westside Barbell has produced some of the strongest bench presses in the Building a strong, fast, and resilient athlete calls for a coach to leave no stone Over the past week, I have covered the basics of max-effort training.
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