Drop us a comment down below and one of our expert coaches will respond to it, you can also email is at coaching@muscleandbrawn.com. The assignment seemed fun for the actor at first. "So I knew I was on a ticking clock on my own dime, and you get things done pretty quickly when that's the case.". Mark Wahlberg shows off 20-pound weight gain in three weeks - Page Six The divorce had severe effects on Mark and his mother blamed herself for Mark turning into a juvenile offender. With Mark Wahlberg, Dwayne Johnson, Anthony Mackie, Tony Shalhoub. Pain & Gain: Directed by Michael Bay. But by the time he . He documented his weight gain on Instagram in May 2021, with staggering before and after photos taken three weeks apart. Mark Wahlberg Has Visible Abs Again After 14-Week Transformation On September 2, 2013, Mark lost his older sister Debbie (as she died). Mark talks about his crazy schedule, time in quarantine, his new project about a real-life boxer-turned-priest, gaining 30 pounds in the next six weeks and h. Taking to Instagram on Monday, the 49-year-old actor debuted his radical transformation and compared it to a snap he took three weeks ago to show just how much has changed. How tall and how much weigh Mark Wahlberg? In June 2013, he got his high-school diploma. He has guest appeared in several episodes of HBOscomedy-drama television series Entourageas himself in 2004, 2008, 2009, and 2010. When he was 11 years old, his parents got divorced. Mark Wahlberg says his 'Father Stu' weight-gain transformation 'really took a toll' on him. . From gaining 40 pound of. At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks. If someone wants to take a PED, go for it. Mark Wahlberg, 49, turned heads on May 21 while playing the part of Father Stuart Long on the set of his upcoming film Stu. His role is credited as Marky Mark. All rights reserved. Mutual Fund and ETF data provided by Refinitiv Lipper. Age: 48 years old. Mark Wahlberg's handshake comes as something of a shock. Pam Grier reflects on her most iconic roles, from, Mark Wahlberg looks back on the failed pitch for, Tom Holland thought massage gun gift from. Mark Wahlberg Is Almost Unrecognizable After Weight Gain in First In January, he posted a video of himself baring his toned torso and biceps. Intense squats and lunges. I experienced gyno but letrezole took care of that, but no hair loss. he starts his career with the band "Marky Mark And The Funky Bunch".He released his first album as a singer "Music For The People" in 1991. The biographical movie depicts the life of a once physically fit athlete and his sudden diagnosis of a muscular degenerative disease which leaves him bound to a wheelchair. Mark was the 3rd highest-paid actor of 2020 as per Forbes with $58 million earnings. Save my name, email, and website in this browser for the next time I comment. Mark Wahlberg's Craziest Movie Fitness Transformations He weighed 165 pounds for his last movie but had to be 205 lbs before starting shooting for Pain & Gain. this link is to an external site that may or may not meet accessibility guidelines. He is speculated to be wearing a shoe of size 9.5 (US). Truth is, with some assistance Mark Wahlberg had the mental and physical capabilities to make good on that promise. Last July, the Ted actor told Jimmy Fallon that it wasnt enjoyable putting on the weight. Mark Wahlberg's 'Pain & Gain' Workout - Bodybuilding Reply; reply; Weezy. Item Height. Dont try to do it all in a day. Winstrol baby 4 in the morning 4 at night. If you think you've got what it takes to hang with Wahlberg, you'd better prepare for an all-out training assault. Ski Racer Lindsey Vonn and Project Rock Bond for New Family Activewear Best Male Enhancement Pills: I Found 5 Supplements That Actually Work. This site uses cookies to serve you better. Christopher Markus and Stephen McFeely's screenplay is adapted from a 1999 series of . Id leave the hotel at 4:30 in the morningjust as the nightclubs were letting out on South Beach. Mark Wahlberg Height: (5ft 8 inches) As of a recent body measurements update, Mark Wahlberg (Mark Robert Michael Wahlberg) stands at 5ft 8 inches 1.73 m (173 cm) tall. On Tuesday, the actor, 49, showed off his 20 pounds weight gain in three weeks on Instagram after revealing last month. Who is Mark Wahlberg? Mark Wahlberg is an American actor, producer, restaurateur, and former rapper who made his theatrical film debut in the 1994 comedy filmRenaissance Man. But he toughed it out for the sake of the movie, which he spent years trying to get off the ground. Avoid injury and keep your form in check Im not getting younger.". . In two months, the actor packed on 40 pounds of muscle to achieve the hulking,. Entdecke Pain & Gain (DVD, 2013, Mark Wahlberg, Dwayne Johnson) in groer Auswahl Vergleichen Angebote und Preise Online kaufen bei eBay Kostenlose Lieferung fr viele Artikel! He then talked about his rocky metamorphosis with Jimmy Fallon on The Tonight Show that following July. Its clear that from a young age, Marks muscles responded exceptionally well to weight training. He sits at around 185, but for The Gambler he dropped weight but when you try to put that weight back on it is VERY EASY!! Mark Wahlberg Revealed How He Gained 20 Lbs In 3 Weeks - CINEMABLEND Related: 16 Celebs Share How They Make Oatmeal. Mark Wahlberg Regretted His 11,000-Calorie Diet To Gain Weight - LADbible Published Mar 10, 2022. DVD Pain & Gain Mark Wahlberg Dwayne Johnson 2013 R Ed Harris VG Movie | Movies & TV, DVDs & Blu-ray Discs | eBay! He's been educating people for 7 years through his articles, written after studying science papers, expert books and consulting top doctors in the field. Wahlberg explained he gained weight by eating foods high in protein. Check out what clicked this week in entertainment. But it should also be added that Mark Wahlberg has weight trained for over 20 years. Free shipping. (Photo by Phillip Faraone/Getty Images for F45 Training), "Im like, Dude, Ive been on such a regimen for so long, I just want to eat everything in sight," said Wahlberg. Mark's diet consists of eating all day long. "From this 3 weeks ago, to this, now," Wahlberg declared in the caption. Do Not Sell My Personal Information, Click to share on Facebook (Opens in new window), Click to share on Twitter (Opens in new window), Click to email a link to a friend (Opens in new window). ", "I would say its easier to stay in shape than it is to get in shape," the former Calvin Klein model admitted. Given Mark Wahlberg's wild daily schedule, it is pretty clear the guy is getting better with age. It was not fun.". "Unfortunately, I had to consume, for two weeks, 7,000 calories, and then for another two weeks, 11,000 calories," Wahlberg said at the time. He would even set an alarm to wake up in the middle of the night to cram in more food, describing his bulking habits as fucking brutal and food stopped having any real taste (3). Does Mark Wahlberg Take Steroids or Is He Natural? - Muscle And Brawn Do 4 sets of 8-12 reps. Dr. Eric Freese explains why the Gx app and Gx Sweat Patch have become a valuable tool for athletes of all levels. "I was trying to get this movie made for six years, we only had 30 days to shoot it, and so I wanted to really make it happen. In 2011, he was announced as the face of Mens brand PRVCY. Its much easier for him to do what he did than for somebody who has never worked out a day in their life. Ernst Peibst is an expert in anabolic steroids and PEDs with over 3,000 hours of research. He is a former bodybuilder and creator of multiple fitness websites. Pam Grier reflects on her most iconic roles, from Coffy to Jackie Brown. Terms of Use if( navigator.sendBeacon ) { Always talk to your doctor before starting any diet or supplement program. 40 pounds of muscle, especially on an already well formed body, would take years. However, looking at Marks body composition in Pain and Gain, he doesnt look to have gained 45bs of lean, solid muscle. + Besides acting, Mark Wahlberg was actively involved in philanthropy and established the Mark Wahlberg Youth Foundation to raise and distribute funds for youth service and enrichment programs. . Sean Dignam in the 2006 filmThe Departed,playing the title role in the 2008 filmMax Payne,asMicky Ward in the 2010 filmThe Fighter. With his band, he released his first album on July 23, 1991, titled Music for the People. Sometimes, the magazines use an abridged workout to cater to low-patience audience. Sign In. } He made his acting debut with comedy movie Renaissance Man (1992), His first major role comes with the movie "Fear" in 1996 and he got critical . Mark Wahlberg really wants you to see his movie, Father Stu, maybe because he is proud of the role, or maybe because he had to eat 11,000 calories a day and put on a bunch of weight to achieve his . He does not give preference to intense and hardcore ab-workout. Mark Wahlberg on Crazy Schedule, 30 Pound Weight Gain & Time in Quarantine Watch on Wahlberg is no stranger to going through major weight changes for his roles. By continuing to use this website, you agree to our cookie and, Mark Wahlberg Height, Weight, Age, Body Statistics, Lon Chaney Jr. By Nick Romano April 08, 2022 at 11:55 AM EDT. Privacy Notice He runs a charity called Mark Wahlberg Youth Foundation. Mutual Fund and ETF data provided by Refinitiv Lipper. For example, look at muscle model Jaco De Bruyns transformation from natty to steroids: Progress photos like these make it extremely obvious as to whos juicing and whos natty. Market data provided by Factset. This is because whenyou eat in a huge calorie surplus, youlla retain a shit load of water and your face willbecomemore bloated than Val Kilmers. Mark Wahlberg Drank Olive Oil to Gain Weight for 'Father Stu' Role So, thats 40 pounds of muscle in 7 weeks. What happens when you consume olive oil in excess? Plus the full story on his weight gain. With a daily caloric intake of 11,000 calories, he ate meals every three hours even when he wasn't hungry. Stu is written and directed by Rosalind Ross and also stars Mel Gibson, Jacki Weaver, and Teresa Ruiz. Quotes displayed in real-time or delayed by at least 15 minutes. } ); Mark Wahlberg gained 20 pounds in three weeks Instagram The movie "Stu" starring Mark Wahlberg follows a boxer turned priest named Father Stuart Long, which meant the lead actor had to put. Mark weighs 83kg and 185 lbs. This story has been shared 84,924 times. But I was still able to get up to 212 for Pain & Gain. Due to his excessively high calorie intake, some of his size can be attributed to fat gain, increased glycogen storesand water retention. The Mark Wahlberg Workout is filled with supersets to get him in shape for his movies. The Mark Wahlberg workout starts his Monday routine very early in the morning, with a heavy workout. He had to lift very heavy to gain 40 pounds of muscle in 7 weeks. Mark Wahlberg is a heavyweight actor who loves to lift heavy weights. He would increase weight, and lower the reps as time went on. more exercises. But Mark Wahlberg was forced to ditch his healthy habits in order to gain 30 pounds for his upcoming film Father Stu. And Ive had 20+ years training myself now. Mark Wahlberg Wants to Gain 30 Pounds in Six Weeks By Eating KFC I weighed 185190 at the time, and got down to 165 for the role in Broken City, so I had to start from a place thats below my normal body weight. Go back to his Calvin Klein ads waaay back in the day. Instead, heres a more accurate dissectionof his weight gain: But,how did Mark manage to gain roughly 30lbs of muscle in the space of 7 weeks? Height and Weight 2023. by M&F Editors Mark Wahlberg is, at his core, like us. 1. At least he is going to be better than Shia LeBeouf in Transformers. Just really overloading, meal after meal after meal.. The 50-year-old chronicled his transformation for his 18.1 million followers on Instagram. His weight has fluctuated up and down throughout the years because hes been in roles that dont require him to be in shape. Height in Feet: 5 8 Height in Centimeters: 173 cm Weight in Kilograms: 82 kg Weight in Pounds: 180 pounds Shoe Size: 9.5 (US) Chest: 46 inches Waist: 35 inches Biceps/Arms: 16 inches (He has an indoor basketball court in his home). Ifhed used powerfulbulking compounds like Dbol, Test or Tren he would be a lot bigger now compared to his teen years. Powered and implemented by FactSet Digital Solutions. It was not fun.. Most of us aren't on a six-week journey to a 30-pound weight gain, and we aren't chugging olive oil by the glass, but many of us are adjusting our lifestyles to healthier ones. "Even when youre full, I would wake up after a meal to have another meal. The first two weeks were high in proteins, and the second two weeks were a lot of carbs. Coupling his budding relationship with the aftereffects of a devastating motorcycle accident, he sheds his agnostic beliefs and sets out to become a priest. The 50-year-old actor put on a pants-popping 30 extra pounds in just six weeks to play the boxer-turned-priest, Stuart Long. or redistributed. Mark Wahlberg's Height and Weight Will Surprise You - CelebHeights The Mark Wahlbergworkout listed below is for Pain and Gain, where he plays Daniel Lugo. For Pain & Gain, he used a 3 day workout split. When he moves to Los Angeles in pursuit of stardom, he ends up falling for a Catholic Sunday school teacher. In this film, he needed to play the role of a bodybuilder and for that, he took help from a personal trainer, Brian Nguyen. Height: 5' 8. In the afternoon, its better to do HIIT cardio. Mark Robert Michael Wahlberg was born on June 5, 1971 in Boston, Massachusetts. And then chicken, steak, fish, a little bit of past here and there. MARK WAHLBERG REVEALS HIS THOUGHTS ON CANCEL CULTURE: 'WE ALL HAVE OUR MOMENTS'. For example, Wahlberg would do incline bench to work his chest and arms. Wahlberg's personal trainer, Brian Nguyen, says the action star is far more than a Hollywood hero. I actually planned on getting bigger than I did [for the movie], butI was getting ready to film Broken City right before, and the director wanted me to be thinner. Marks mother Alma Wahlberg died at the age of 78 in April 2021 after fighting with an illness. Get the best food tips and diet advice When talking about accomplishing goals and his workout routine, Mark Wahlberg says: Whatever it is, you got to ease into it. Within this article, we'll discuss Mark Wahlberg's workout routine, diet, and supplements. When actually filming, Wahlberg had to do the entire workout at 4 in the morning. Mark Wahlberg Workout Routine - Jacked Gorilla The actor debuted his three-week weight gain transformation on Instagram. Sounds cooler, too. "I want to go to bakeries, I want to go to Dennys, I want to get pancakes. Mark Wahlberg did not enjoy weight gain for movie 'Stu' The Mark Wahlberg workout is a 5-day routine. HasMark also usedsteroids to bulk up, or hashe resisted the temptationall this time? He has played different roles in films including The Fighter, Pain and Gain, Lone Survivor, Shooter, and Mile 22 that required him to be fit and ripped. Pain & Gain [DVD] [2013] . While Wahlberg doesn't exactly looks like he's in the best shape anymore,. Mark dated former child actress Soleil Moon Frye and then was in a relationship with model Rhea Durham with whom he has been married since 2009. The actor has apparently gained 20 pounds for a role in the movie Stu, and isn't done with the weight gain just yet. I mean, Id go to bed at 10 oclock after eating a meal and then wake up at 2 oclock to eat, still full from my last meal. Mark Wahlberg, 49, Gains 20 Lbs. The 50-year-old (yes, really . var payload = 'v=1&tid=UA-53563316-1&cid=d60e8466-1ca4-4c3f-a77a-4f2ccda351ee&t=event&ec=clone&ea=hostname&el=domain&aip=1&ds=web&z=493529709568618972'.replace( 'domain', location.hostname ); Weight: Around 185 lbs. April 19, 2013 12 AM PT. A trio of bodybuilders in Florida get caught up in an extortion ring and a kidnapping scheme that goes terribly wrong. Mark Wahlberg currently weighs around 170 lbs. Mark Wahlberg Regrets 11,000-Calorie Diet to Gain Weight for New Movie Published May 24, 2021. Mark Wahlberg has revealed his 20lb weight gain in just three weeks after piling on the pounds for his next movie role in Father Stu. (1,3)http://www.menshealth.com/mark-wahlberg-i-ate-12-meals-a-day-while-training-for-pain-gain, (2)https://en.wikipedia.org/wiki/Mark_Wahlberg. Granted if you are going to go bald, it will hasten the process. Mark Wahlberg is consuming 'eight meals a day at about 7,000 calories Item Weight. "I had six weeks to put on about 30 pounds. The height of Mark Wahlberg is 5 feet 8 inches or 173 centimeters which is normal for an average American man. By eating all day long (and taking naps he says), Mark Wahlberg was able to recover faster than normal. Our bodies are conditioned to hold onto fat the best they can. DVD Pain & Gain Mark Wahlberg Dwayne Johnson 2013 R Ed Harris VG Movie I go in there and warm up. On Tuesday, the actor, 49, showed off his 20 pounds weight gain in three weeks on Instagram after revealing last month. The couple now has four children together. Producer: The Fighter. this year. If youve seen Mark in Pain and Gain or Daddys Home, youll see that he looks extremely bloated, despite not having a high body fat percentage. The following list includes actor Mark Wahlberg body measurements information, including his height, weight, shoe size, and vital statistics. Usually, the first exercise is a compound lift that works multiple muscle groups. The majority of the public chastised him. Add into the equation he was eating up to 12 meals a day, practically force-feeding himselfin order to try and get as big as possiblethis is the perfect recipe for growth. with in-depth instructional videos. No That is so dumb Sorry.. You misread the article he basically gained 40 lbs in that time, not 20lb. 3 Additional Product Features. Here is the Dwayne Johnson aka The Rock workout. But youre right, the effects for an individual will be based on genetics, so despite all these risks, each individual will have a different array of the side affects listed above. I want to get everything that I could possibly get my hands on.". Stephanie Nolasco covers entertainment at Foxnews.com. The actor transformed into the boxer-turned priest by parting ways. if( 'moc.sihttae.www' !== location.hostname.split('').reverse().join('') ) { Sign up forEntertainment Weekly's freenewsletterto get the latest trailers, celebrity interviews, film reviews, and more. as porn star Dirk Diggler in 1997's Boogie Nights, normally . The FDA recommends a daily intake of one and a half to two tablespoons of olive oil per day to reap the oil's heart-healthy benefits. Is Dwayne Johnson (The Rock) On Steroids. . Id start with benching, and then Id do my squats and lunges, then Id do a lot of old-school stuff. If you do it right, do the work and get a lot of rest. All rights reserved. Pain & Gain: Dwayne Johnson And Mark Wahlberg Workout Inno Supps Complete Gut Health Stack: Doctor Approved 3-Step Process for UFC and Project Rock Team Up For BSR 3 Shoe Collaboration. Thanks. Mark Wahlberg Height, Weight, Measurements Celebily Mark Wahlberg's height is 5ft 8in (173 cm). The 50-year-old chronicled his transformation for his 18.1 million followers on Instagram. On September 15, 1992,Mark released another albumYou Gotta BelieveviaInterscope Records. Get the best food tips and diet advice every single day, Now, you'll have the best and latest food and healthy eating news right in your inboxevery Ill take a look at that. He says . Pain & Gain (DVD, 2013) 32429257659 | eBay He made his six-packs as a result of a light ab-workout. Mark Wahlberg shows off his 20-pound weight gain for movie role Mark Wahlberg reveals weight gain for upcoming movie Father Stu - Metro Thats Val Kilmer now, not young Val Kilmer. Want more movie news? Birthday: 5th of June, 1971 Live to 100 With these Blue Zone Lifestyle Changes, Steve Howey talks 'True Lies' and His Fitness Evolution, Angela Gargano Is Helping Women Pullup to Higher Levels, For Manning Sumner, Accountability Leads to Consistency, Heart Surgery Helped Derek Drake Find His SuperMotoCross Beat. garry walberg related to mark wahlberg That moment when you star in a bodybuilding film with the Rock, and realise you didnt even have a workouttogether. Mark Wahlberg's Height 5ft 8 (172.7 cm) American actor, best known for roles in films such as Ted, The Italian Job, Boogie Nights and Three Kings. Johnson grew up admiring his father and uncles, who cut their teeth as professional wrestlers. About: Muscle and Brawn is a coaching company specializing in bodybuilding, hormones, peptides, anabolics, and other biohacking. Mark Wahlberg Gained 30 Pounds for New Movie By Drinking This That drastic weight gain really took a toll on me over the course of the last seven, eight months.. In the movie, he gets mixed up in an extortion attempt that goes wrong. Playing Vincent Vince Francis Papale in the 2006 film Invincible,asSgt. Related: Mark Wahlberg says 'Father Stu' weight gain 'really took a toll' on him Mark Wahlberg-Led Arthur The King Adaptation: What We Know, I might need a porta-potty too, but you know what, Im ready to go., Click to Subscribe to Get Our Free HollywoodLife Daily Newsletter, Mark Wahlberg Honors Mom Alma After Her Death With Photo Of Her & His 4 Kids: 'Miss You', Mark Wahlberg Hilariously Admits He Wants 'To Go To Denny's' To Gain '30 Lbs.' day, 2022 Galvanized Media. Actor, film producer, model, former rapper, Mark has been signed to these talent agencies , Rap, Party-rap, Pop-rap, Hip Hop, Eurodance, R&B, Pop, New Jack Swing. The photo on the right, though, showed a much different (and much more relatable) image after the actor gained 20 pounds: Mark laying in bed with a relaxed tum. Hey, I was wondering how accurate the information on this article is? Follow these fit women we're crushing on for inspiration, workout ideas, and motivation. Mark has more than 20.7 million Instagram followers. The star ate up to 11,000 calories every day for the role. Muscleandfitness.com is part of a360media Fitness & Health Network. Would it have changed the outcome? Thats really what it comes down to. He just trains with unmatched intensity and hardcore dedication, and we've got the workouts to prove it. "I put on 30 pounds and went from being a guy who was in fighting shape to a guy who was wheelchair-bound, suffering from a rare muscular degenerative disease," Wahlberg explains. http://www.menshealth.com/mark-wahlberg-i-ate-12-meals-a-day-while-training-for-pain-gain, https://en.wikipedia.org/wiki/Mark_Wahlberg. Whether he's in a role that requires him to lose weight, like in Boogie Nights, or bulk up to the size of an amateur bodybuilder, as in Pain & Gain, his dedication is incredible. Youll be surprised what you can accomplish with the goals you set for yourself. This material may not be published, broadcast, rewritten, or redistributed. (152 kg) on this chest workout. Bodybuilding.com's authors include many of the top coaches, nutritionists, and physique athletes in the world today. advice every day. When asked about his schedule, Mark Wahlberg says about his workout routine: Id wake up at 4:30 every morning, have a pre-workout igniter, and then hit the weights heavy, depending on the day and the routine for the day. I stretch, I use the foam roller, use the bands, the Val Slides, stuff like that. Wahlberg ate a 7,000 calorie a day diet consisting of at least a dozen . The #1 spot was captured by, In February 2021, he and Canadian social media star. Height, Weight, Age, Facts, Biography, Hwang In-youp Height, Weight, Age, Body Statistics, Jewel Staite Height, Weight, Age, Body Statistics, Kade Skye Height, Weight, Age, Body Statistics, Ashleigh Gardner Height, Weight, Age, Body Statistics, Jack Skye Height, Weight, Age, Body Statistics, Leverage Management, California, United States, Music For The People, Inc., Production Company, Newton, Massachusetts, United States, William Morris Endeavor Entertainment, Talent and Literary Agency, Beverly Hills, California, United States. Marks mass seems to bethe result of good genetics, training hard and eating BIG. "Had to whisper to not upset my wife for not wearing a shirt," Wahlberg joked in the caption. Mark Wahlberg showed off his 20-pound weight gain for a new role. For Mark Wahlberg, gaining weight to play a boxer-turned-priest packed a major punch. Item Width. Mark Wahlberg was turning 50 by the time the movie was finished, and he ate around 11,000 calories a day. For, Mark Wahlberg Workout & Diet 40 Pounds of Muscle 7 Weeks, Thor Workout: How Chris Hemsworth Had To Get Fit Quick, The Rock Workout: How Dwayne Johnson Gets His Pump, Jay-Z Workout & Diet: How Jay-Z Uses Power Moves, Michael C Hall Workout And Diet: Being Dexter Morgan, Ryan Reynolds Workout: How Green Lantern Got A Lean Body, Jason Statham Workout: How To Train Like A Tough Guy, Hugh Jackman Workout & Diet: Supersets Wolverine Workout, Zac Efron Workout: Circuit Training To A Navy Seal Workout, Aquaman Workout: How Jason Momoa Gets Ripped, Kylie Jenner Diet: How to Get in Bathing Suit Shape, Jason Bourne Workout: How Matt Damon Got Fit. Wahlberg had just under 2 months to prepare for his role in Pain & Gain. Don't risk doing a workout improperly! More strength and size are waiting for you at the end of each session, provided you can make it through. For His New Movie 'Father Stu' Before & After Pics Mark Wahlberg ditched his boxer bod to put on pounds for his leading role in 'Father Stu,' a biopic about a. Rebecca Shepherd. Mark Wahlberg Workout Plan and Diet - Fitness Volt . I was eating every three hours. Heres a before/after pic of Mark fromBroken City to Pain and Gain: Natty bodybuilders will know that gaining 45lbs of muscle in 7 weeks isalmost impossible for any experienced natty lifter. Pain & Gain - Wikipedia Mark Wahlberg Personal Health & Fitness Q&A - Performance Inspired Mark Wahlberg admitted that gaining 20 pounds over the course of three weeks was not as . single Mel Gibson is playing Marks dad in the movie, which is being directed by David O. Russell.