It does help if you have some equipment in your house. But you can go to Buffalo Trace website and take the virtual tour online. Exactly. So I have I do the Philipps you wear at like five o'clock, all the lights in our house go red. What would that have to do with vitamin D? The people with low baseline vitamin D levels. The other three that were asymptomatic had as they were, they were spreading sorry, shedding as much virus that could make them, you know, basically contagious and, you know, basically able to transmit the strains. So for you personally, if you had the option, would you do it once a week? And I would also like to see something done on whether or not that contributes to how many people get sick over there. I will say this like my one of my friends, she's a she's an M.D. I usually use it at home, but sometimes I use it here when I like, right after workouts like if I workout I try to get a workout here before, you know, like before do podcasts and I'll time it so they have an extra hour so I can get in the sauna. It's 100 percent right. But then you go down steadily and over 24 hours you're back to normal, your baseline. And it calculated me as being in REM sleep. I go, you hold your breath for long periods of time because really I want to show you. That's awful. I'm not sure if it's because I didn't have the hot before, you know, beforehand, like the hubbing hot and like getting in the cold shower. I came on your podcast the first time and we talked about it and then of course, continue to to, you know, publish videos and articles and stuff. But the fact that it has been shown to to treat to improve sepsis outcomes in multiple, you know, studies. You know, there are genetic polymorphisms. But that's the problem with Twitter, is that you don't see that person. We were just like we bought freezers I elk burger. And by the time I woke up, I mean, I had bruised myself. I mean, he's talked about it before and lots of other researchers have studied this. And I think that there's there's potentially multiple mechanisms, immune, you know, modulations, but also just the fact that, like BDNF, you know, there's a study showing that hot baths do increase BNF and body and brain derived neurotrophic factor, which why would you think everybody would know what that means? I would like to see that study because it makes sense. Where else nor I think New Orleans as well, they've looked at patients that have died and their vitamin D levels, and in Britain, basically, like in the Philippines, you know, people that for like every standard deviation increase in vitamin D levels here in vitamin D levels, you know, the people had like an eight percent or eight fold, eight times less likely to have a severe form of covid-19. Steam. I'm definitely not going to do it the way it was before. And I freak out and I scream. And in particular, one one virus, the systematic megalo virus DMV. Joe Rogan, all one word when you download the cash out from the App Store or the Google Play store to test. So, I mean, there's and it's funny that because it's kind of connected to this antibody dependent enhancement, there's there's been quite a few different like forms like mutations that have been identified. So so I looked into that. I mean, my mom, my mom and my dad, I got my whole family. I got some other flavors to the the problem with that is you'll fixate on the one person that says the negative. Yeah, I thought I should, but I haven't. Is that going to look him up? This is what I try to explain to a friend of mine who was on the podcast who read the comments. I would take if you just had access to it every day, how often would you take intravenous vitamin C? Tell me what it is, because my father in law has apnea and there's a doctor, Dr. Croppy, and he's a very wacky guy. It's doing all kinds of crazy things. It's got a little bit of caffeine in and B vitamins. So people that were like deficient, they were 50 percent less likely to have a respiratory tract infection if they were taking the vitamin D supplement over 50 percent, actually. You got to give people the option to go to work. And I was like, says, you have to you can't wear any clothes or some suit or anything. The water much work like ice. You can though. While this is all going on is pandemic. Healthier, more cognizant, definitely more proactive. Not having the EU. I do. You know, it depends on on what virus you're looking at. Antibodies from a four year old Belgian llama named Winter Show Promise in blocking coronavirus from infecting cells, according to research from the University of Texas, Austin, the National Institutes of Health and the Ghent I that went into university studying earlier forms of the coronavirus. Yeah. So what I'm wondering and the reason I'm even like going here has nothing to do with, you know, taking vitamin C or zinc. Roughly 70 percent of the people living in the United States have a vitamin D level below 30ng/ml. And all the, you know, studies that have shown that on top of that, I mean, that's like it's it's super intense. And he's like, OK, well, if you find anything, please send it my way. I don't I don't have that same perspective. I hope. But the hotels, maybe, yeah. I don't I think that I think what you don't want to just speculate? Right. But now it seems like as times gone on and people getting more frustrated and more desperate and more depressed because they're locked up, it seems like it's ramped up. They didn't do anything wrong. In addition to her recommendation of vitamin D, Rhonda has an essential supplement list including: Melatonin Go to legalzoom.com and get started on a last will, a living trust and more. What about if you get active, if he exercises. Also those like echinacea, things like a lot of it just cloverleaf like this is clover because it's not regulated, I mean regulation kind of bullshit anyway. So it's thought, oh, well, the same we're seeing the same, you know, pattern where people with Type O are protected from sars-cov-2 possibly. Absolutely. Yeah. You know why? Health and safety is on the top of everyone's mind right now. There was less social justice outrage. Did I ever tell you my crazy story, fun story about this crazy story? Like the sauna to me is like that's so important because it's giving these people a potential cardiovascular workout. It's very noticeable. But as you said, it seems like what's really critical is getting it to people before they get it. I used to do yoga a lot, but, you know, I became a mom and it's like I mean, like I used to work out, like, you know, twice a day, twice a day. So with that that lady right there in that image, she's holding onto those handles. Previous COVID-19 infection or vaccination confers long-term protection against future severe disease outcomes. Health is important for you to function. There's been small trials showing that people doing a sauna. By that I think so they were. And we'll have to start slowly because you have to adapt. Oh man. Do you have to do this to get the. So like DeSapio has already been identified and there may start to identify other ones like the pancreatic pancreatitis drug in Japan. Joe Rogan's ENTIRE episode with Dr. Rhonda Patrick broken into short This is something that your body can generate naturally if you're exposed to the sun on a daily basis. Plus you're just not sleeping enough. I've done it before coming. Turns out they were using oral vitamin C, which is like comparing apples to oranges, you know, so but now there's been so many studies, a lot, you know, the Mayo Clinic fucked that up. I know that that I was mentioning that TB vaccine. Sorry guys, but the title is bullshit and the study is inconclusive. I forget all of this stuff. I'm like, I wonder what this is doing if I click cause but the lack of sleep because he would wake up like I would be getting interrupted multiple times at night, like, you know, where it was like I don't know, he was going through some developmental stage and and he would stand in his crib and it's like so I was I was getting woken up multiple times at night for like prolonged periods, very, very like fragmented sleep. And then you can have what's called antibody dependent enhancement. But but I was like I started out the conversation. Right. It got worse. It's just like this. We did a video on it and like it's I mean, it effects like the insulin secretion, sensitivity, like all that stuff. And doctors, they varied in how they approached it. It's the weirdest feeling. That's what I mean. And what's found is that genetics is not the major regulator of immune function. Just me. I don't know. Sure. You like strap your. And and then just more and more studies came out where it was not not only not helpful, it was, you know, toxic. Quercetin is an antioxidant that supports a healthy immune system and clears out senescent cells which help to prevent any age-related diseases from developing. Yeah, hormone. But then when they went down to from ten to the seven, let's say they went down to ten to the five only like 10 percent. I use a day. It's like my tea. So, you know, and then there was another study that was like some other messed up diabetic animal model where the vitamin D actually didn't increase the ace to receptor, but it increased what's called soluble ace to which is in like it's in the periphery. Yeah. And it's generally safe to take like like four thousand. If they use this on a four to seven times a week, they're 40, 41 percent less likely to come out the after correcting for socioeconomic status, physical activity, cholesterol, lung, you know, smoking, COPD like asthma, all those like, you know, lung disorders. Much love to you all. What is it? It's amazing like I do. You do actually you do regular sweat doesn't have to be from Sonic and from exercise. I like it. I don't even know if it's necessary, honestly, to be honest, because again, it's a therapeutic, you know, treatment. I really loved it. But I would like to see a study on whether or not it varies between the East Coast in the West Coast, because over here we do have all these sunny days and people right outside far more often than they are in New York or California. So the sauna, I know of one study where people that sat in a hundred and sixty three degree Fahrenheit sauna for 30 minutes had Heacock proteins. That's been shown it's given them a cardiovascular workout without having to force them to go for a run down a bike. Like, children are really good at that. Yeah. Most of these studies are about a month. Yeah. Yes. So now, what is the speculation, if there's any sort of uniform speculation as to why when you hear about prisons, where a lot of these prisoners I don't know if you've seen that there's a video going around where one prisoner had SA sars-cov-2, covid-19 or whatever and spitting into a cup and then passing it around to all these other inmates so they could all get it so that they get released. They're doing naked. And it can lead to a. In the Indonesia was a really interesting study where, like, they measured vitamin D and this was measured in the patients. But also, I think even just treating patients like that have already been infected. So anyways, he tracked proteins play a role in like neurogenic disease. Get one here. And these people, let's say they're more age matched. Yeah, it's just next door much. But here's the interesting thing about this virus, is that it so this is one of the major things multiple studies have been looking at, like, you know, just immune variability. Learn more about Dr. Rhonda Patrick. And the fact that it does decrease the I don't know how it would affect an already formed cavity, but my cavities are gone. Our bodies have been around longer than office buildings.
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