Hit the Cone Instead of one lonely person waiting for everyone else to catch up before attempting. Start in a good athletic stance with feet shoulder-width apart. Improve their skills. Row, row, row your boat. Only one basketball is needed for this drill. 1 passes to 4 and cuts to the basket. No Paint Drill - This develops the mentality of keeping your opponents out of the most effective scoring area on the court. It's all about what they can do to help their team win when under a little bit of pressure. Players work on shooting skills in this globetrotting activity. Here are five fun basketball drills every coach should know. 11. Its a really quick and simple drill to run. 1. With younger teams or beginners, you might spend a little more time on drills without defenders. I created a PDF version of this blog post so that you could print off all the drills and take them to practice. The next player in the that catches the basketball does not start until the coach has called out go again. Basketball Drills Basketball Coach Weekly. To perform this drill you will need a small group of players, a basketball, and an empty circular area. The dribbling team must all have a basketball and they should be lining up at one of the corners of the baseline. No Dribble Advancement - This is a great variation of the no dribble drill that also removes shooting to get more repetitions. You dont have to decipher through thousands of ineffective drills. This activity is F-U-N! Everyone must be shooting. This great team-building activity improves communication and collaboration skills. 10 Best Basketball Drills for 10-Year-Olds No one's having more fun than these 10-year-old basketball players Team MOJO December 28, 2021 | 12 min watch By age 10, kids who have been playing youth basketball for a season or two have developed a set of basic skills, like dribbling, passing and shooting the ball. The offensive player then has a maximum of 2 or 3 dribbles to attack the ring and get a clear shot. Start with some stretching and warm up routines, like some light jogging, backpedaling and shuffling. Different angles will show different technique points. Youth Basketball Lesson Plans. The first step is to split your group up into two similarly even teams. The player starts by taking two steps from that starting point before dribbling the ball around their body and making it back to where they started. This process repeats for a set amount of time. If you would like to change your settings or withdraw consent at any time, the link to do so is in our privacy policy accessible from our home page.. Sometimes extra practice during downtime can benefit kids just as much! Players work on shooting skills in this globetrotting activity. We and our partners use cookies to Store and/or access information on a device. Reasons are mentioned at the beginning of the article. Attack! No fouling. The swish is important because were trying to teach the kids how to shoot with enough arc on the shot. Each player starts at a different cone and goes through the course without stopping or touching any line. Make sure every player is jump stopping correctly. It takes 2 to score in this shooting drill that teaches 2-player offensive moves. It doesnt matter if your players are beginners or seasoned vets. Depending on the amount of players you have, I believe 3 on 3 or 4 on 4 are the best small-sided games to use. No traveling when exploding off the dribble.2. When the coach calls out go, each player with a basketball dribbles in towards the middle cone, performs a jump stop a couple of feet away, pivots, and then passes to the next line before joining the end of it. Or, if youre just looking for some silly ideas to put a smile on your teams face, check out our fun basketball drills for kids. Some examples of these basic basketball drills for kids include dribbling, passing, and scoring! Pirate Dribbling, Mr. Fox, and Coin Drop (3 Drills), Cone Chair Dribbling Drill Through Traffic, 1v1 Off Hand Dribbling Drill - Beat em Left, Monkey in the Middle and Bull in the Ring, 7 Progressions for Footwork & Passing - Quick Stops and Pivoting, Red Light - Green Light (For Footwork & Dribbling), Take care of the ball and reduce turnovers, Make better passes that are on target and on time, Score more points with better team offense, Shut down your opponents with great defense on and off the ball, 6 Minutes - Practicing dribble moves with no defense, 6 Minutes - Attacking a live defender with 1v1 full court, 6 Minutes - Practicing lay ups with no defense, 6 Minutes - Shooting lay ups with a trailing defender, 8 Minutes - Running your offense with no defense, 8 Minutes - Running your offense against live defenders. Use both ends of the court if possible so that kids get to take more shots. Do you have what it takes to transform into a butterfly? The first time around players should tag very lightly. Check out this video to see how I work on ball handling with my . Basketball drills for this age should serve as development for all basketball aspects: Hand movement (the simulation of the passing) Developing the explosive power in arms Precision development Developing the feeling of space Holding the ball The ball manipulation Passing and catching the ball These 10 great drills give kids plenty of opportunity to work on their offense, defense and ball-handling skills in the context of really fun games. It takes 2 to score in this shooting drill that teaches 2-player offensive moves. I have used this basketball drill with every single youth team Ive coached. There are many more basketball drills for kids that we could have mentioned in this blog post, but these should be a good start. The three main things coaches are looking at are: 1. 8. Dribbling and Ball Handling Drills for Kids. If any. No hoop? It will end up with blood noses. Watch your tail! 3. The young hoopsters will acquire skills, the proper stance, technique, and attitude that will stick with them throughout their school and athletic careers. ), 1v1 Lay Up Drill - The Forgotten Situation. Gates Dribbling This drill combines many aspects of the agility needed to improve. Finish off the drill by calling everyone in! It can be played with two teams of four players each or individually (for one player) its up to you! If you have more than 8 players, create two lines on the baseline instead of one. No player should have a basketball. Theres no help defense coming. Players must not jump too high on the jump stops. Practice Planning In Basketball YouTube. The defensive player starts with the basketball. Start with 1 set of 10 jumps and work your way up to 3 sets. Tips for this drill are to have them do it once without dribbling, then again with their non-dominant hand, and finally while using both hands! by: Mike Ohalloran More: www.YouthBasketballPracticePlans.com Reviews of Youth Basketball Practice Plans Your basketball practice plans are fantastic! Go! Miller's ongoing situation plays into his ranking. Its up to the coachs discretion how far in front the offensive player is. Dizzy Dribble Relays. Get all the players in one line at half-way and they each take a single shot. And then receiving a pass in return. As always, if theres a dribbling violation by a minnow they are immediately out. If you're working with kids under 10, it's extremely important to avoid the three deadly L's - lines, laps, and lectures. Should you upgrade from your current sneakers, depending on what boots you own? Shhh, dont wake the giant! Players get into groups of 2 or more. if(typeof ez_ad_units!='undefined'){ez_ad_units.push([[300,250],'fieldinsider_com-medrectangle-4','ezslot_3',680,'0','0'])};__ez_fad_position('div-gpt-ad-fieldinsider_com-medrectangle-4-0');In this blog post, we will discuss some of our favorite basketball drills for kids aged 10 and under. 1. Because it doesnt require any kind of complex or especially difficult movements. One basketball starts at the front of the offensive line at each end of the court. For example, lets say there are 12 players total and 6 players on each team. Now you can run an amazing basketball practice that rapidly boosts your team's skill level with just 30 seconds of practice time!No stress. - Here is a great way to introduce shooting against defenders. Make sure players in good stance when they land after the jump stop. This drill focuses on basic footwork fundamentals. If a player fouls someone else, travels, or double dribbles, theyre out. No dribbling or shooting allowed. The players are going to learn how to dribble, shoot, pass, rebound, and defend. Coaches must view each players shot at different angles. 2 on 1 1. Does it do the job? 9. Starts: 2021-06-28 00:00:00.0 Ends: 2021-07-01 00:00:00.0 Location: Capelli Sport Reaction Rebounding - This improves your rebounding, so you can properly finish every defensive possesion. 5v0 Pass and Move Drill - This is an important drill to teach your players how to move within your half court offense. Proper elbow alignment and stable positioning of the hands ensures that your shot will follow the intended path toward the net. Dry swings work as a great drill for youngsters to help improve posture, technique and special awareness. <>>> Defensive Slide Drill When playing defense, a youth basketball player should assume a wide stance, with his feet wider than shoulder-width apart, and flex his knees so he can quickly slide from side to side and backward in reaction to the offensive player he is guarding. When a player makes a free throw, the person behind them is put under pressure. One line should be set up at the free-throw line extended facing the other group. All it is is one long-distance shot where, if made, the shooter wins some kind of prize or award. The groups should be around the same size as each other (for example, with two teams or more). 3 min read. 7. This is always one of the most favorite drills no matter what level Im coaching. 10 In A Row Passing Drill - This is a great game-based drill that improves passing and footwork. 1v1 Off Hand Dribbling Drill - Beat em Left - This is a great way to improve your ball handling for your off hand. The superstar guard's 71 points are the most scored by any NBA player this year, tied with Donovan Mitchell. How Do You Teach A 10. No Dribble Offense Drill - This is one of the best game-like drills to improve passing and cutting. endobj To view the purposes they believe they have legitimate interest for, or to object to this data processing use the vendor list link below. Kyrie Irving Mikan Drill With 12 Variations! This activity is F-U-N! Theyre on their own and must stay in front and challenge the shot. Make sure theres a safe area under the ring so that no one will accidentally get hit by a missed shot attempt. This activity puts an arcade-themed twist on tag and teaches players about the different lines on the court. 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Never seen anything like it except for what happened at the . This warm up will get everyone on their feet and moving. The offensive player must try and finish at the rim and the defender must pressure the shot without fouling. x\k8 &JE:Gv{m4UvMKN^$V"{/>W/ooZn[n?jw-ao_{}w84c^,(z/.f:mbvd_K]gQN{62Js8WAU7Zaj|eE X,P{*OX#YU^Dj!+ET$Z_ ;O|Ok1cl7.e>-7S1. This is done by going under each cone as closely as possible without actually touching it. Players take it in turns shooting free throws. Chaser Drill (great for athleticism too) - Fun warm up drill to improve quickness and strengthen your lower body to reduce injuries. Tell each team they must advance the ball to either half-court or the third line of the court if you have one. 6 Form Shooting Drills to Develop a Great Shot, Form Shooting Drill - Organization for a Team, Fastbreak Shooting Drill - 12 Players, 1 Hoop, 3 Pass 1v1 Shooting Drill (With a 3v3 version too! 2. If, Read More Basketball Drills: Tips For Training Defence In BasketballContinue, Center is the player in basketball that typically stands under, Read More Playing Center in Basketball: Tips To ThriveContinue, There are numerous basic basketball rules that all players should, Read More The Basic Basketball Rules: 2022 UpdatedContinue, Basketball is a sport that requires basic skills and knowledge, Read More 5 Basic Skills Of Basketball: All You Need To KnowContinue, There is no doubt that coaching youth football is no, Read More How To Coach In Youth Football? Howard Bennett Playground. 9. Subscribe to our free monthly newsletter to receive new drills, plays, scoring tips and coaching strategies, 1. Place 21 cones on the baseline of one end of the court and then split your players up into two teams. Preferably the teams are different colors so that they can differentiate between each other during the drill. Fun Relay Basketball Drills for Kids. Frequent Flyers Partner passing teaches the absolute basics of passing and allows your players to practice different types of passes and the correct technique. These are 10 simple drills that every basketball player should do on a daily basis in order to improve their skills. Simple basketball drills to practice dribbling at home include: Weak Hand Dribbling Dribbling on the spot with the opposite hand, to then dribbling with the opposite hand whilst moving. Depending on your needs/preferences. I'm the 25-year-old former footballer, who could have gone pro was it not for my knee injury! If you want to add other drills that your kids enjoy or would like to try out, please let us know below!if(typeof ez_ad_units!='undefined'){ez_ad_units.push([[250,250],'fieldinsider_com-large-mobile-banner-2','ezslot_9',800,'0','0'])};__ez_fad_position('div-gpt-ad-fieldinsider_com-large-mobile-banner-2-0'); Here we will be giving more of an opinion, rather than facts. This drill is designed for teaching kids how to dribble as close as possible to their bodies without actually touching them. The consent submitted will only be used for data processing originating from this website. Take em out to the ballgame! They now attack towards the other end of the court 3 on 2. This means that if they miss, theyre out of the game. This is a great drill for working on jump stops, pivoting, and passing. Once players have made one round of that course, or once they lose control of the basketball, then they should move down two cones and start again from there (the bottom-most point). Of course, you might have to make some modifications and progress a little slower. To play this game you will need two teams with an even number of kids on each side (four works well). 5. 2. The last player alive that hasnt been tagged is the winner. This teaches your players how to develop the skills of moving without the ball, passing, and decision making. The amount of passes that must be made should be between 5 and 20 depending on age and experience. When players are young we all know they constantly sprint towards the basketball. Dribble Tag - Everyone It - A great game that forces necessary habits to be a very good ball handler. Defensive Specialist is a continuous drill that works on the different defensive movements players will make on defense including closeouts, defensive sliding, back-pedalling, and sprinting. 9. The offensive player must work hard to try and separate themselves from being in line with the defender by sliding up and down the line of the key. This dribbling activity helps with speed dribbling and turning direction with the ball. The shooting team will have one or two basketballs and will be lined up around the free-throw line or closer depending on age and skill. And just a heads up, many of these drills are multi-skilled. Keep reminding the players to keep their heads up! The only problem with this drill is that only two people can go at once so if you have a large group it might not be appropriate. The coach must pick the golden child or there will be upset kids! Copyright 2023 Breakthrough Basketball, LLC. You just have fun with the kids and take all the credit. To start the drill, the defender hands the basketball to the offensive player. Or they could just go with something simple like, pass it to me. Level 2 (10 to 12 Year Olds) You should expand onto more advanced skills for everything mentioned above. Keep your lower arm vertical, forming a 90-degree angle and keeping the elbows positioned directly under the ball. Is it maybe overrated/underrated? Who form their single file line about ten feet behind those starting points. Maravich Stationary Ball Handling Drills - These are beginner drills to help develop better hand-eye coordination and a feel for the basketball. 7. Switch sides of the floor so that players are dribbling and finishing with their left hand. This will depend on the amount of players you have but will usually be the three-point line or the 1/3 court line. It also gives your child an opportunity to socialize with other players at the same level as they are. 6. The goal of the defensive player is to stay directly in line with the offensive player. 3. High energy fun for young basketball players. This game never has a winner unless the taggers happen to get everyone out at one time (this doesnt happen often). The drill begins when the coach calls out GO. Shooting Basics for Youth Basketball - B.E.E.F. Have a look at our pick. This continues until you have a winner. 3-on-2 Full Court Drill - Here is a great way to improve ball handling, decision making, and passing in a full court setting. As they're on the descent of their jump, the player must secure the basketball by gripping it tightly under their chin with their elbows out. So players should move slowly at first until they have mastered making sharp cuts around themselves without losing the ball or looking down! Stretching and warming up can also serve as practice in itself. This drill starts with two players at the free-throw line or top of the key depending on age and experience. That way, many of your players develop a lifelong passion for the game and play it well into the future! For the dribblers, the goal of the game is to make as many home runs as they can. We truly believe this DVD should be required viewing for ALL youth coaches. 10. String Spacing - Dribble at Post - This also teaches your players in the post how to move when a dribble drive happens. Basketball drills for 10-year-olds should be about building from the ground up in a fun, honest, and positive way! Players practice changing dribbling speed in this fun sneaky activity. Do you have what it takes to transform into a butterfly? 1v1 Shooting Drill with Away Screen - This drill simulates shooting after a screen. These 10 fun, age-appropriate drills help beginners get a taste of whats so fun about the game of basketball. Go! The shooters must attempt to get them out by making a shot. It will always end up in one of the kids being upset. 5. Encourage the offensive team to make quick decisions when they receive the basketball. It also shows you how to convert all of your 1v1 drills into 3v3 drills, so you can improve decision making and passing against help defenders. No Hands Defense - A great drill for teaching proper defensive position and reducing reaching that puts your players in poor defensive positions. Team Shield Steal All organized into 6 printable practice plans you can take right to the gym!Click here to get started. Players must explode out with the dribble. Defensive Shell Drill - This creates proper help position and defensive rotations. One offensive line and one defensive line. It also forces all players to keep their heads up or theyll run into someone! Bulldog Drill. The goal of the game is to dribble and reach the other side of the court. But after a little practice, you can start making them put some strength into it. If youre working with very young kids (8 and under), go straight to our beginners basketball drills section instead. Explain to the players its better to jump stop with a small hop. They then go back around in reverse order until everyone has had an opportunity to have a turn. 1. Also, raising the opposite arm whilst dribbling should be encouraged. 5. The first shot must always be from the free throw line but after that can be from anywhere on the floor.
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